We can help you uncover the underlying causes of your worries and fears, learn how to relax, and develop healthier coping mechanisms and problem-solving skills. Essentially, therapy gives you the necessary tools to overcome anxiety and teaches you how to use them.

We use a variety of techniques and methods to help children and adolescents who are experiencing difficulties with their emotions, behavior and relationships. Although there are different types of psychotherapy, each relies on communications as the basic tool for bringing about change in a person’s feelings and behaviors.

Attention-Deficit/ Hyperactivity Disorder (ADHD) is typically characterized by impulsivity, inattention, and hyperactivity- sound familiar?  Did you know that therapy has been proven to help individuals with this disorder gain organizational skills, self-esteem, and build healthier routines? Let us help you navigate life with ADHD!

Anger is a secondary emotion, it stems from some other emotion being triggered like pain, sadness, loneliness, fear, etc. We will help you recognize what triggers your anger and identifying how you normally respond to such triggers. Then we help you learn new ways to respond to anger. This type of therapy may also be helpful in treating anger that’s caused by emotional trauma.